if you are suffering from freauent headache it can be migrain....avoid outside n spicy food
keep timings of dinner n lunch regular
take walk after dinner..dont sleep immediately after food...
listen calming music..do meditation fr sleep but dont take tablets
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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