Weaknees in Body

Question

Weaknees in Body

Asked for Male, 22 Years

Hello Dr. I am 22 yrs old male. I am not feeling well from few days.After working in office and Comming at home I feel that I am not energetic and I am unable to complete some of my task. I need to know the proper diet foods and plans by intake through which I feel energetic. Also foods should be easily available in market.

Answers (1)

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Dr. Apoorva Chandrakant Deshpande Ayurveda 14 yrs exp Pune Consult Now · Accepted Answer

Dr. Apoorva Chandrakant Deshpande

Ayurveda 14 yrs exp Pune

Consult Now

Hope you don't have any other problems like BP, sugar etc. Also make sure you are drinking plenty of fluids through the day. Include lots of seasonal fruits in your diet, include at least a small handful of mixed nuts and at least two dates twice a day. Exercise daily. May need to take a supplement. Please consult directly online for complete analysis and proper treatment.

Next Steps

only healthy diet won't help. it has to be paired with proper exercise and a good health supplement.

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