Download FREE Practo app
Get ₹200 HealthCash
Water in take schedule
Could you provide a recommended daily schedule for a 40-year-old man to consume 3 liters of water to ensure proper hydration?
Answers (12)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Need few more details
Kindly consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced stomach expert online and get your health questions answered in just 5 minutes.
+141
Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Right ✅️ 3 to 3.5 ltrs.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You can consult me directly on Practo, or reach out via WhatsApp:
Eight Seven Six Two Seven Four Nine Nine Seven Four
I’ll guide you step-by-step with easy-to-follow treatment plans.
Early consultation helps avoid complications — feel free to connect.
Only whatsapp message no calls
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Need further evaluation kindly connect with me.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Need few more details
Kindly connect
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Starting the day with 500 ml @7.00 am
Next 10 hours with 200ml per hour till 5.00 pm
Next 5 hours with 100 ml per hour till 10.00pm
Next Steps
3 litres per day is not a mandatory thing.It can be in a range from 2.5 to 3.5 litres per day
Health Tips
Overhydration is also not recommended
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
A good way to reach 3 liters of water daily is to spread it out evenly instead of drinking too much at once. Here’s a simple schedule you can follow:
Morning after waking up: 1–2 glasses(250ml=1glass)
Mid-morning: 1 glass
Before lunch: 1 glass
Afternoon: 1–2 glasses
Evening (before/after walk or exercise): 1 glass
Before dinner: 1 glass
Before bed: 1 small glass
This will add up to around 3 liters.
Next Steps
Check your urine color: light yellow usually means you’re well-hydrated.
Drink a bit more in hot weather or if you exercise a lot.
No need to force water—listen to your body’s thirst cues.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Need more details history so if you would like to know more details about this problem, you can reach me on procto or for a free detailed consultation on WhatsApp at nine one one nine two five five six nine nine
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details for proper evaluation. Kindly consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you , kindly consult and provide detailed history for proper diagnosis and further management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Mallikarjun Sungulkar
General Physician
2 yrs exp
Allahabad
As soon as u wake from bed, freshen up and drink 1 L water on empty stomach
For example if u have brkfast at 9:30am
Stop drinking or finish drinking water by 9am
9-9:30 no water, even after brkfast donor drink water till 10am bcz it impairs the digestion..
10am to 1pm 1L water
1:30pm lunch
2-5pm 1 L water
5:30lm dinner
6-9pm 1 L water
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.