Want to quit smoking. Other substitute.

Hi homeopathic medicine will help you

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Hi When an urge to use tobacco strikes, remember that although it may be intense, it will probably pass within five to 10 minutes whether or not you smoke a cigarette or take a dip of chewing tobacco. Each time you resist a tobacco craving, you're one step closer to stopping tobacco use for good. Here are some ways to help you resist the urge to smoke *. Try nicotine replacement therapy Short-acting nicotine replacement therapies — such as nicotine gum, lozenges, nasal sprays or inhalers — can help you overcome intense cravings. *. Avoid triggers Identify your trigger situations and have a plan in place to avoid them entirely or get through them without smoking . Don't set yourself up for a smoking relapse. If you usually smoked while you talked on the phone, for instance, keep a pen and paper nearby to occupy yourself with doodling rather than smoking. *. Delay If you feel like you're going to give in to your smoke craving, tell yourself that you must first wait 10 more minutes — and then do something to distract yourself for that period of time. *. Chew on it Give your mouth something to do to fight a smoking  craving. Chew on sugarless gum or hard candy, or munch on raw carrots, celery, nuts or sunflower seeds — something crunchy and satisfying. *. Don't have 'just one' You might be tempted to have just one cigarette to satisfy a tobacco craving. But don't fool yourself into believing that you can stop there. More often than not, having just one leads to another— and you may end up using it  again. *. Get physical Physical activity can help distract you from tobacco cravings and reduce their intensity. Even short burst of physical activity — such as running up and down the stairs a few times — can make a tobacco craving go away. Get out for a walk or jog. If you're stuck at home or the office, try squats, deep knee bends, pushups, running in place, or walking up and down a set of stairs. If physical activity doesn't interest you, try prayer, needlework, woodwork or journaling. Or do chores for distraction, such as vacuuming or filing paperwork. *. Practice relaxation techniques Smoking may have been your way to deal with stress. Resisting a tobacco craving can itself be stressful. Take the edge off stress by practicing relaxation techniques, such as deep-breathing exercises, muscle relaxation, yoga, visualization, massage or listening to calming music. *. Call for reinforcements Touch base with a family member, friend or support group member for help in your effort to resist a tobacco craving. Chat on the phone, go for a walk together, share a few laughs, or get together to commiserate about your cravings. *. Go online for support Join an online stop-smoking program. Or read a quitter's blog and post encouraging thoughts for someone else who might be struggling with tobacco cravings. Learn from how others have handled their tobacco cravings. *. Remind yourself of the benefits Write down or say out loud the reasons you want to stop smoking and resist tobacco cravings. These might include: Feeling betterGetting healthierSparing your loved ones from secondhand smokeSaving money Remember, trying something to beat the urge is always better than doing nothing. And each time you resist a tobacco craving, you're one step closer to being totally tobacco-free. Good luck

hi , if you are determine to quit smoking and have good self control then i can help. y i said self control because after all the medicine in the world u will be able to quit only if you have good self control. so once you are determine then start with daphne indica , homoepathic medicine tablets, take 2 tablets three times a day and repeat them whenever you have uncontrollable desire.

Hey dear we can help you with homepathic constitutional treatment it's safe and most suitable for you share more details on private chat

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In our system of Homoeopathy, we have excellent medicines for lifestyle problems such as yours. The process of cure is two step, by which I mean to say that we need to talk personally with you to understand your symptoms, reasons to smoke, etc so that we can use our medications to help modify those aspects. The second step is giving you medicine which directly works on helping the body reject the substance (tobacco/nicotine) completely. Do consult with me online to achieve your goal of abstaining from smoking. You can come online on practos chatting platform or you can contact me at https://major-iengar-clinic.com

Hi dear a homeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services

First of all you maintain self confidence to quit smoking.Ayurvedic medicine Hariras 4 tab 4 hrly in mouth for sucking and Nirdhoom harbal cigarette will be helpful for quit smoking.U may further consult on line.

Homoeopathic medicines can permanently cure the problem rapidly effectively and efficiently without any side effects

you need to consult me online through the platform and medicines will be sent to you by courier