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Asked for Male, 30 Years

I am doing workout since 8months but how many egg i can consume per day??? egg york is good or bad cholesterol?

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Dr. Vivek Kumar Kejriwal Ayurveda 15 yrs exp Khagaria Consult Now · Accepted Answer

Dr. Vivek Kumar Kejriwal

Ayurveda 15 yrs exp Khagaria

Consult Now

Egg is rich in protien. Based on your other protien foods like Pulses, meat, milk amount of egg can be decided. Egg yolk is rich in cholesterol but people with deranged lipids should best avoid egg yolk. You can consume 2-3 eggs daily.

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