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Want to increase Testostrone level.
I am a 21 year old guy who is lifting weights since past 3 years,right now i really want to focus on my Physique but i don't want to use steroids,instead of that i want to use "HCG" to increase my testosterone level.
Please Prescribe should i use it or not or want can i do to inhance my Physique.
Answers (1)
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Ms. Shivali Saraiya (PT)
Physiotherapist
37 yrs exp
Ahmedabad
Muscles are built in kitchen and not in the gym!!!
So first get yourself a proper dietician to have a good healthy protein, healthy carb and healthy fat diet.
In exercises what matters is regularity and medium intensity for at least 3 -4 days in a week. Focus on core training and safer exercises.
Next Steps
follow it for 3-6 months.you can take commercial protein supplement with your healthy diet but remember it is the food which you eat.
Health Tips
don't take any hormones or even steroids. it is potentially harmful when they are withdrawn from the body.long term usage has many side effects and creates dependency.
Don't waste your life is the gym.There is more to life than just build your body!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.