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Want to get slim
I am 16 years old and I weigh 57 kg ... I want to get down to 47 kg .. So what should I do ?
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Hey you are at the right age to for weight loss and get desired result in desired time as teens is the best time to play with diet. Don't follow internet diet as they lack in balance nutrition.
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Get a balanced and ethically correct diet plan for yourself. As this is also the age for nutrition storage.
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Just tell me what type of physical activity u r doing n fr how much time ?? Then what u eat in a day just send me all written then I can help u positively
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.