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Want to get rid of angre
Everyone saying that I m a angry person I should keep calm everytime. I have two yr old child and sometimes I irritated and shout on her. I feel i have to do suicide sometimes no one needs me everyone hats me so I have to kill myself. I always in fear that the person I m loving they will die. I have less self confidence. I always confused to take decision. I can't make understand other person. I want to get rid of my angre I want self confidence I want to make people understand what exactly i want to say. plz help me
Answers (4)
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Hi sir, stop worrying. Think positive , u r a father to a child and have more responsibility. U go for medication and counselling for relaxation. Think that any thing happen end with good to u. Try to avoid negative thinking.
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Dr. Aparna Kakoti (PT)
Physiotherapist
16 yrs exp
Bangalore
Hi, just forget all your worries. Everything will be fine with time. You just need to stay calm and positive. Many women undergoes through post partum depression due to lot of changes in life. Love your child a lot. Play with him. Talk to your family members about your issues. Contact a counsellor who can guide you. Life is very precious so love yourself and your family.
Next Steps
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Health Tips
Play some relaxing and healing music and meditate. While doing meditation ask someone to take care of your kid.
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Dr. Aju Eluvathingal (PT)
Physiotherapist
14 yrs exp
Mumbai
Only you can help yourself. It is actually a positive step you have taken to accept that there is a problem and that you need to work on it. Please don't worry this happens commonly among females post giving birth to a child. It is known as post partum depression. Please know you are not alone. Many women undergo the very same feelings you are going through. The whole situation just overwhelms. Step back and relax. Find time for something that is your passion. Even if it is for just half an hour in a day or even a week. Please try counseling. Counseling is a healthy way of overcoming the challenge you face. Unfortunately people look at counseling with stigma which is wrong. I sincerely believe counseling will help you.
Next Steps
Consult a psychologist.
Health Tips
Meditation/ yoga will be helpful. Any other activity which relaxes you. Playing a sport, going for a run. Gardening.. Anything you love to do. Just find time for yourself. You will start seeing the positive changes soon. Don't forget the counseling. Stay strong! You are special and the world will not be the same without you. Stay blessed!
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Dr. Poonam Patil (PT)
Physiotherapist
11 yrs exp
Mumbai
Consult to a good special educator or counsellor....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.