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Want increase my height and weight
My age is 17 and want to gain myyy weight and my weight is 36 and thats why I want to gain my weight
Answers (8)
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It is important to correct your digestive system before gaining weight.
Eat healthy food for gaining weight.
Such as bananas and milk.
Eat pea nut butter.
Do slight regular exercise.
Along with diet you can take homoepathy medicine for correction of digestive system.
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Take homeopathic treatment. Constitutional medicine will help you to gain weight and height.
Alfalfa tonic will help you to gain weight by increasing appetite.
Next Steps
Do cycling,swimming and play tennis.
Drink milk and eat egg evryday.
Get exposed to evening sunlight.
Drink fresh fruit juices .
Health Tips
consult online
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hi I understand your concern I will help you with homeopathic constitution treatment and I will guide you about diet and exercise. I have similar happy patients
Next Steps
consult online now
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The homeopathic medicine acts mainly on three sites:-
1. Increase Growth Hormones Production
a. The growth is not only dependent on genetic but hormones equally plays important role in body`s growth.
b. Your growth potential reduces especially after puberty because your pituitary gland becomes inactive. Homoeopathic medicine stimulates the pituitary gland to increased production of natural level of growth hormones, which causes growth of the cartilaginous portions of the vertebrae and the long bones.
2. Cartilages Growth
Al though most of your bones can`t grow any longer after puberty, the articular cartilages that connect many bones can still grow thicker. Besides the distal potion on each vertebrae, the distal end of Femur and the proximal end of Tibia each can grow up to an inch, which gives another 2 inches extra height.
3. Spinal Column Extension
The Spinal column in upper body contributes significantly to r height because it accounts for 35% of total height.
One important component of the spine is inter-vertebral discs. These discs are located between each of 33 vertebrae. On average, your total discs account for one-quarter the length of your vertebral column - 4.5 to 6 inches for most people.
The thicker the discs, the longer your spinal column is and the taller you become. Homeopathic medicine allows your height by expanding the discs and lengthening your spine.
Recent scientific research has proven that most young adults can still grow a few inches taller even after the bones in their lower body have become ossified. This is because besides the length of the femur bone, tibia bone, and other bones in the lower body, the length of the spinal column in the upper body also significantly contributes to human height.
A homeopathic constitutional treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
Medicines will reach you via courier services
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Dr. Jaideep Gaver
General Physician
15 yrs exp
Coimbatore
Hello sir,
Needs proper history and clinical discussion, download my personal app or consult directly on practo
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Dr. Pankaj Agrawal
Homoeopath
35 yrs exp
Delhi
Need complete details about your history of problem and other details. Homoeopathic medicines will help you.
Next Steps
Consult online or visit our Clinic. We provide medicines through Courier
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Dr. Vipul Sharma
Alternative Medicine
18 yrs exp
Una
Hello Mam,
Thanks for your valuable question, we understand your problem completely. Best is to gain weight and increase height with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
Thanks
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Dr. Karuna Chawla
Homeopath
29 yrs exp
Noida
Are u lean n thin from very starting. U should do Thyroid profile from some lab.
U can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice), a handful of peanuts, seasonal fruit, a cup of curd/milk, A cheese cube/slice/ banana shake etc
5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner.
7.Take a lot of green vegetables n fruit.
8. Drink lot of water
9. Everyday preferably sleep on same time
10. Maintain active life style. Exercise To Gain Weight Swimming:
Jogging:
Lunges And Squats:
Bench Press:
Deadlifts:
Yoga:
Pull-Ups:
Upright Barbell Rows And Dumbbell Shoulder Press
Lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat.
11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.
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