Vitamin supplements

Question

Vitamin supplements

Asked for Female, 23 Years

My son is 14 years old and is actively indulged in sports and academics. I would want to know which Multivitamin should I include in his diet so as to he faces no deficiencies.

Answers (1)

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Dr. Sreedhar RS Pediatrician 24 yrs exp Chennai · Accepted Answer

Dr. Sreedhar RS

Pediatrician 24 yrs exp Chennai

Hi.. Pls take Becadexamin 1 capsule daily immediately after breakfast. Also food should include fruits and vegetables. Eggs and milk are recommended for all. (including vegetarians). Chicken and fish are good sources of protein. Eat Ragi, brown rice as they are good for developing stamina. Don't depend on vitamin supplements alone. Good food is most important.

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