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Vitamin supplementation
Can I take Supradyn with shel D. My vit d is below 20 and b12 below 180 and many health issues.
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Hi Yes u can take it But For such a low level of Vitamin D u need Calcitriol sachets 60k Once a week for 6 weeks with 1 cup of milk. U might need to take inj.vitcofol 2500mcg Twice  a week for 1 month
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Importance of Vitamin D for Women

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