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Visible scalp? Is this normal?
This is what my hair looks like after a tying ponytail.
Is it normal or should I be concerned and get treatment?
Answers (12)
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Tab biotin 1 od for 1mnth
Oil massage for scalp
Brush hair regularly
Prtein foods plus.
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Tight hairstyles can cause traction-related hair thinning.
Rx:
Avoid tight ponytails or braids
Gentle scalp massage
Protein-rich diet
If hair fall or thinning increases, evaluation is advised. You may consult me through Practo.
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Widening of the part line can occur due to repeated use of very tight ponytails and is an early, common sign of traction alopecia. However, there is no need to worry. This condition is usually reversible if addressed early by following a few simple steps:
1.Avoid tight ponytails, buns, and braids.
2.Keep your hair open or tie it in a very loose, low ponytail.
3.Change your part line every few days.
4.Use soft scrunchies instead of rubber bands.
5.Avoid oil massage followed by tight tying of hair.
6.Wash your hair gently 2–3 times per week
7.Use any suitable hair growth serum.
8.Stay well hydrated and maintain a healthy, balanced diet.
9.Manage stress and ensure sound sleep of at least 6 hours per day.
10.Avoid excessive heat styling (straighteners, curling irons, blow-drying).
11.Do not comb hair aggressively, especially when wet.
12.Use a wide-tooth comb and detangle gently.
13.Avoid chemical treatments like frequent coloring, smoothing, or rebonding
14.Ensure adequate protein intake (eggs, pulses, dairy, nuts, soy, etc.)
Most important, Be patient,visible changes may take some time to appear
Next Steps
You may Check and correct deficiencies like iron, vitamin B12, and vitamin D if there is any other associated symptoms like hairfall,itching,redness etc.
Health Tips
You may contact me and discuss the problem further if required.
Best wishes
Dr. Sakshi
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Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
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Due to very tight pony induce traction. But you should clarify with dermatologist/ homeopathy.
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It is mainly due to tight pony tail traction.
Avoid tight traction
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Due to tight traction.
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What you are noticing is most commonly due to traction on the hair, caused by tight ponytails or hairstyles that pull on the scalp. This can temporarily make the scalp look stretched or show thinning along the tied area. In most cases, this is not serious and is reversible if the stress on the hair roots is reduced. It does not indicate permanent hair loss unless the pulling is frequent and prolonged.
Next Steps
Avoid tight ponytails, buns, or braids for a few weeks
• Keep hairstyles loose and change parting regularly
• Gently massage the scalp with light oil 2–3 times a week
• Ensure a balanced diet with adequate protein and iron
• Consult a dermatologist if hair thinning, pain, or hair fall continues despite these measures
Health Tips
Repeated tight hairstyles can lead to traction alopecia over time
• Avoid excessive heat styling and harsh chemical treatments
• Do not panic—early changes are usually completely reversible
• Seek medical advice if there is visible patchy hair loss, redness, or itching
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Dr. Sohan Kulria
General Physician
5 yrs exp
Firozabad
If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed discussion
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Do connect and consult
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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