Upper back pain

Question

Upper back pain

Asked for Male, 35 Years

I work for 10 to 12 hrs in office, I am having upper back pain. suggest me the tablet or exercise please.

Answers (1)

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Mr. Sreenivasa Rao (PT) Physiotherapist 23 yrs exp Chennai · Accepted Answer

Mr. Sreenivasa Rao (PT)

Physiotherapist 23 yrs exp Chennai

Hi.. Your upper back pain could be Mainly due to bad posture .. Correct that posture by adjusting your work station.. Lot of ice over the painful area frequently help you to reduce pain.. Roll your back over a foam roller to get mobilised and reduce tension..stretch your chest and shoulder and lower back as well to feel good.. Hope this is helpful.. revert back in case you need any further clarification..

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