Download FREE Practo app
Get ₹200 HealthCash
Uneven hips
I got uneven hips after working out in gym.My solder inside has also dropped down.It looks very bad.I have tried many stretching but didn't work.Can it be corrected?
Answers (13)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Have to measure pelvic alignment and check spine curvature so that feel free to consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+169
Your explanation about yours is unclear , as u say uneven hips is as per size of the muscle or the level of one compared to other? also you complain of shoulder drop
I will suggest doing a spine x ray to rule out scoliosis if it's scoliosis we can figure out it's muscular problem or a boney problem
Next Steps
connect for detail assessment
Health Tips
do a spine x ray
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult a near by physio for proper assessment and diagnosis for your posture and treat the root cause rather than doing self random stretching.
Next Steps
And avoid doing all the heavy lifting of back,legs and shoulder exercises and start with basic posture correction and let the therapist to asses the tight structures and proceed your stretching as per the protocol
Health Tips
And always to warm up before and cool down after workout
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Uneven hips and a dropped shoulder are usually due to pelvic and muscle imbalance, not permanent damage. Stretching alone won’t fix it, but targeted correction can.
Next Steps
Get a proper posture and pelvic assessment to identify the exact imbalance and start targeted correction, not random exercises.
Health Tips
Avoid heavy lifting for now, train symmetrically, focus on posture, and stop self-stretching without guidance.
Continuing gym workouts without correction can worsen the imbalance and cause pain or injury.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello Dear, it seems to be have bad posture. For diagnosis consult orthopedic doctor plus you mentioned that your shoulder was also dropped down.
So don’t go for any gym exercises, because early diagnosis can lead to early phase of recovery.
Next Steps
Follow advice & medication as per given.
Health Tips
Do strengthening exercises which physiotherapist will teach.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult in person with nearby physiotherapist for proper assessment to get proper treatment and posture correction exercises
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Seems like your posture isn’t correct, you need to consult a physiotherapist for proper guidance on what needs to be done along with your work out
Next Steps
For now for rounded shoulders you can do shoulder rotations and equal weight bearing is essential
Health Tips
Do not over exercise at gym in wrong form
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Neetu Rathi (PT)
Physiotherapist
17 yrs exp
Gurgaon
Greetings from the Rid of Pain Physiotherapy
This is a postural issue of the imbalance of a group of muscles connecting in a chain. So for this detailed diagnosis is required to find out that imbalance. This is completely curable too. Only stretching won't help in this condition because few muscles need to get released and few need to get activated.
That accurate correction will help to get rid of it. For more details you can connect us too
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Saswati Nanda (PT)
Physiotherapist
11 yrs exp
Delhi
Hey there!
Please connect with me online for posture analysis. Then i will guide you what steps to follow.
Regards
Your Physio
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Hi please take an online consultation for best diagnosis and treatment.
Next Steps
Yes it is possible to correct if you take early treatment.
Health Tips
Stop doing all your faulty exercise and stretching.
To visit near your physio clinic and under supervision of a qualified physio followed the exercise program.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Yes, by adapting to a correct posture, you can have a perfect body by following certain exercise exercises also
Next Steps
Consult online
Health Tips
Start with stretching of the back and core strengthening
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Afsa Rafiq (PT)
Physiotherapist
5 yrs exp
Srinagar
Please consult online for better treatment and diagnosis
Next Steps
Maintain posture
Health Tips
Avoid prolong sitting
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Naveen Babu (PT)
Physiotherapist
9 yrs exp
Hyderabad
Due to gluteal mediusweakness
Next Steps
Follow pelvic bridging
Health Tips
Consult sports physio
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.