I have uneven breast size which is quiet embarrassing due to its uneven size. My breast size is 36 height is 4.11 inch. I don't want to undergo surgery for the same but want to reduce it somehow, it looks very big as I'm healthy too. Suggest me valid solutions,any medic or exercise which can help.
Thanks.
Answers (1)
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Hi
do aerobic exercise,reduce intake of calories,avoid junk foods,spend time in exercises which will reduce to burn your fats...add ginger,green tea to your diet,avoid carbohydrate rich foods,add proteins to diet
Focus on low-impact cardio workouts since most women who have very large breasts simply cannot do high-impact exercises like jogging or running. Do low-impact cardio exercises on equipment like a stationary bike, treadmill or elliptical trainer for 45 minutes, at least 5 days a week.Also, perform specific strength-training exercises to help tighten up the chest muscles and reduce breast size. Examples of these exercises include classic pushup and dumbbell bench press. Do these exercises with high repetitions between 8 to 12 reps in 2 or 3 sets, a few times a week....if no improvements you can consult plastic surgeon for breast reduction surgery
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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