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Underweight
Hello I am Milan. I am 29 years old male from Delhi. I have been getting weight loss at least 6 kg. science January 2016. now my weight is 56 kg. I have done all the tests related to my digestion issues or blood, stool,Thyroid, HIV, TB, Ultrasound, liver test etc. All are normal. Some doctor says its IBS or some are says I have tension or anxiety ( Yes I have but I think its all related to my problems like I keep thinking every time about my bad health) And honestly I felt the all IBS symptoms in myself. I had continued all medications suggested by my doctors. Yet no significant change. I had cervical issues, and middle back pain sometimes and had MRI in past (doctor says it is very normal now, not have any nerve issues in MRI). I felt sometimes heart palpitations and I felt nevus then (which I felt in past days too when I was in good weight ) I am doing yoga and asanas. And its normal. But, one thing I noticed that when I felt neck pain then all my digestion problems mostly okay. Or
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Hi..... High Proteins Along With Calories- Only calories won’t add to your body weight,include the right amount of proteins to your diet. Remember, if you want to put on weight and look fit, you need to build muscles not flab. Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.