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Sir i am 5.8ft tall and only 43kgs plzz suggeat me what i can do to gain more weight and i am vegetarian too !
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Take high protein diet. Ask me directly for customized diet plan for you.
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Hi, weight gain is a slow process that requires dietary modifications according to your daily regimen. You can add good quality proteins to your diet along with good amount of cereals and pulses. Also a proper work out session is needed to gain healthy weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.