Under Weight. How should gain weight?

You need to take high protein diet. Ask me directly for customized diet plan for you

Hello, There are various reasons for being underweight - A person may be underweight due to genetics, metabolism, drug use, lack of food , eating disorder, or illness (both physical and mental). We need to work on with route cause. GO FO NUTRIENT AND CALORIC DENSITY. Always be on the hunt for whole foods that are not only nutrient dense, but also calorically dense. Some examples include: coconut oil, nuts/seeds, avocados, grass-fed butter, olive oil, coconut milk, fruits, dried fruit, starches like sweet potatoes, etc. GO FO NUTRIENT AND CALORIC DENSITY FOODS- Always be on the hunt for whole foods that are not only nutrient dense, but also calorically dense. Some examples include: coconut oil, Olive oil,nuts/seeds,Fruits like Banana, Mango, Grapes, Chickoo, starches like sweet potatoes, etc. You can go with preparations likes Shakes, Smoothies, Chikkis, Laddus and many more.

Please contact professional dietitian who can help you come up with a plan for foods you should be consuming, how many calories, ratio of macro and Micro nutrients, and monitoring your progress.

Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link  https://www.facebook.com/doctorplanmydiet/ Thank with Regards Dt.Ankita