Unable to Sleep

Question

Unable to Sleep

Asked for Male, 25 Years

Hello, I'm 25 years, and working from home. Using mobile or laptop almost 24/7. I m sleep deprived since childhood, but now I dont even get 4-5hrs sleep a day. And it makes me lazy and irritated all the time. Im looking forward for some sleeping pills or medicines which can help for atleast 8 hours peaceful sleep. Also please suggest me which department/option should I choose while starting a chat with personal doctor regarding the above matter. Thanks

Answers (1)

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Dr. Ruchi Gulati Ayurveda 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Ruchi Gulati

Ayurveda 28 yrs exp Noida

Consult Now

To have peaceful sleep u must make schedule for urself which allows u sleep for8hrs and 2hrs of non electronics gadgets times before sleep.Secondly,learn relaxation techniques like meditation or yoga Nidra which u can practice before sleep.Thirdly, instead of popping pills try Ayurvedic lifestyle consultations and if required Ayurvedic medicines for small duration

Next Steps

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Health Tips

Sleeping pills are habit forming

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