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Type II diabetes - Obesity
I had been a chain smoker for almost 20 years and since 2015 had quit smoking successfully. However since than had started putting on weight. By nature also a foodie. Now weigh 104 kgs and intend to get away with 25-30 kgs weight loss, systematically and in an organised way. Need professional advise and guidance.
Answers (1)
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Dr. Rakesh Parikh
General Physician
23 yrs exp
Jaipur
Diet - u need to stop intake of sugar and replace ur high carb diet with high protein high fibre and low carb diet.
Exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.