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Tremendous pain in biceps
If want to do something by putting pressure on biceps it's start paining tremendously. Like want to wear a t shirt, want to take hand behind my back etc
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Do shoulder extension exercises. Theraband exercises of shoulder. Cross arm stretch. Do shoulder shrugs. Use contrast bath that reduce the pain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.