Hlo sir or mam Im nri Indian Guy living in Abroad mostly I brush my teeth 3 time in a whole day and do paradontox gum care mint mouthwash 2 time in a day one after breakfast and 1 in night after brushing before bed time and do tongue scraper cleaning 2 time in a day 1 I do with back of the brush . Than I do with a stell toungue cleaner scraper and plastic coated toungue cleaner scraper too ...plz check an image of mine whole toung mouth and say it is healthy pink or not... sir can I use same brand mouthwash paradontox in a day in morning I use it and in night I use it different mouthwash with a same brand plz tell I mostly do lots of care of mine mouth hygine sharing pic plz check and can I take vitamins c capsules also for mine immunity booster
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Don’t mix one mouthwash with another …. Pls use one mouthwash at a time and that too use it for 14 days in a month then again continue same for next month … plus for tongue either use tongue scraper or use brush don’t use both things together…. Use mouth wash 15 min after brushing … and pls wait for 15-20 min after mouthwash and don’t eat or drink anything in that particular time ….
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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