Hi there, in recent days, i feel very tiredness, poor appetite, Sleeplessness(poor sleep), weight head, drowsiness, stress and feeling tight in back neck(near medulla Oblongata) And moreover i can't lift similar weight object that i lifted In past years.
What Problem am i facing???
What treatment should i go???
Answers (3)
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As you are an IT professional, it is necessary for you to know about the disadvantages that caused by computer. Excessive use of computer and less exercise can lead to feel tired, insomniac (less sleep), stressed, drowsy and pain in back and neck. Because of Improper diet and weakness your muscles became sluggish so you can't lift that much weight.
Next Steps
A modification in lifestyle and proper diet and help you resolve all these problem.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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