Tips for loosing weight.

Question

Asked for Male, 39 Years

I am 39 year old male. Height 5ft 5inch my weight 78kg. Let me know tips for loosing weight. I tried few things but not getting success.

Answers (1)

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Dr. Sandip Gupta Orthopedist 40 yrs exp Delhi · Accepted Answer

Dr. Sandip Gupta

Orthopedist 40 yrs exp Delhi

Change eating habits. Take high protein low carb diet. small meals every two hrs. heavy breakfast and lunch light and early dinner. routine exercise regime specially cardio. Dr Sandip Gupta

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