Hi Doctor,
I get throat infection very frequently. Which further leads to fever, loose motions, weakness and body ache. I suffer this every month some times twice. I tried taking best diet I could but it's very frequent.
I away from home so homely food is not possible. I need to stay fit and I can't leave job.
So help me out in this doctor, with something that could boost my immune system and give me strength to lead a healthy life.
Answers (1)
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You need to boost your immunity . Take proper nutritious diet .Avoid spicy fried and junk food. Avoid tea coffee and aerated drinks.
Practice pranayam daily early morning atleast for 30 min.
You may start with ayurvedic immunoboosters to overcome recurrent throat infection.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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