There are so many natural products which have a high protein content.
All Daals, green vegetables, all types of beans, Panir, milk, eggs, fish. All are good sources of proteins .
There are many natural sources of proteins. If you are a non vegetarian then options are plenty. U can have meat, egg whites, pulses, soyabean etc . U can have protein powder also daily with the milk
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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