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Three weeks month pregnancy
About three weeks pregnancy. What fruits and dry fruits are good for mom and baby both. Confused with everyone saying different.
Answers (3)
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Fruits during pregnancy,
Oranges - Rich source of vitamin C and Folate.
Mangoes - High in Vitamin A
Lemons - Rich with Vitamin C
Banana - Fulfilled with Vitamin B-6 and fibers.
Apples - Rich in Vitamin A, C and potassium.
Dry fruits during pregnancy
Dates - Contains iron, fiber & calcium.
Raisins - Has high amount of iron & fiber.
Almonds - Magnesium, calcium, proteins, riboflavin, vitamin E.
Walnuts - Omega 3 fatty acids.
Health Tips
1. Wash fruit thoroughly, even if itâs prewashed. 2. Remove any bruised areas where bacteria may lurk. 3. Only drink pasteurized or boiled fruit juice. 4. Avoid eating precut melons, or eat immediately after cutting. 5. Store fresh fruit in the refrigerator away from raw meat. Stay healthy.
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Dr. Alok Kumar
General Physician
26 yrs exp
Delhi
Any fruit
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Dr. Mohd Ashraf Alam
General Physician
10 yrs exp
Lucknow
Can have every fruit. Just avoid pineapple and papaya..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.