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Tennis elbow
I need physiotherapist at home for tennis elbow treatment. I am a teacher by profession and it requires lot of carrying heavy stuff and writing. I have already undergone treatment few years ago but it has already surfaced again.
Answers (8)
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its better to visit a physiotherapy clinic and you have to treat your neck and shoulder for permanent relief from tennis elbow. consult an manipulative physiotherapist
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⢠Do elbow strengthening exercises
⢠Ball or sock squeeze
⢠Wrist deviation
⢠Wrist curls
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Tennis elbow is an broad umbrella, you need specific diagnosis. It could be, lateral ligament /radial nerve/trigger point/cervical origin
Next Steps
Consult a Manual physiotherapist
Health Tips
Avoid massaging the painful area
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Hi.. u can check with the physiotherapy clinics near u for home physiotherapy..
Also u can search on internet on sites like practo, just dial, urbanclap
Next Steps
by the time u hire someone, give rest to ur affected arm..
use tennis elbow strap..
do wrist rotation exercises with n without weights as per pain status
do ice fomentation
Health Tips
avoid heavy weight lifting n repetitive stress over that limb.. tc..
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Look near you .hot fermentation twice a day.
Avoid strain full activity till relief
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Being muscle injury, recurrence been common, try to avoid lifting weights and carrying heavy loads in hands, you can use tennis elbow support.
Next Steps
avoid sleeping on the affected side.
Health Tips
continue physiotherapy for 15 days, follow up with finger exercises for 6 months time. you will be completely alright, if you can consult an experienced physiotherapist
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Dr. Gopika Karihaloo Amin (PT)
Physiotherapist
14 yrs exp
Mumbai
Please visit a physiotherapist. Avoid twisting movement of the forearm. Please specify where you stay so that doctors f on your area can give you their contact info.
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Dr. Gautam JK Tawari
Sports Medicine Surgeon
23 yrs exp
Mumbai
get an MRI scan to confirm the diagnosis before physio as it has reapeared
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.