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Swelled both palm muscle and verypainful
Dear Sir/Madam when I lift or doing heavy load or work both palm muscle swelled and it's paining very hard. 1 months ago I take shelcal 500mg it became normal and when I leave it problem became starts again.
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Avoid heavy weight exercise.
Meet physiotherapists near you
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Use ice pack for reduce swelling. Do hand exercise like stretching, and with hand gripper and by ball.
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Gentle Stretchingof Hand Muscles.
Ball exercises.
Wrist Exerciser.
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Dr. Neetu Rathi (PT)
Physiotherapist
17 yrs exp
Gurgaon
Use icing over the swollen area. Do exercises of hand muscles specially intrinsic muscles. For this better u meet the Physiotherapist near by. Also avoid lifting heavy weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.