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Supplement running stamin
Sir, Mam
I'm a sport man and I want to be a good runner but my stamina is low... Please suggeste me any supplements to increase running skill.. Please
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Try protein powders,egg white... but not in excess..just as supplement.
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Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hello there.... I went through your query....
There is nothing in particular about the diet that would increase your stamina and running skill.... Eat healthy foods, green leafy vegetables, fresh fruit..... Stress less, sleep more....
Eat dairy products and nuts..
Supplement vitamins and minerals..
Exercise smart..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.