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I met with an accident 2 years ago, I had gone under medication for nearly 2 months, now when ever I lift heavy weight I feel paining, am planning to join gym to build muscle, please suggest on this.
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
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Pain could be due to post fracture weakness of muscles.
Strengthening of shoulder muscle could be started with minimal weights initially later can be progressed .
Try applying ice to reduce pain.
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Physiotherapy treatment must firstly
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Dr. Niyati Shah (PT)
Physiotherapist
14 yrs exp
Mumbai
Pain may be due to post fracture stiffness or muscular weakness.
Next Steps
Meet physiotherapist before joining gym to strengthen your shoulder muscles.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.