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I had fallen from the bike and my hand is swollen and it is hard. Its been 1 year since the accident. What should I do.
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Apply contrast bath and ball exercise.
If it work then ok otherwise physiotherapy must
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Gentle Stretching of Hand Muscles.
Ball exercises.
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Hi.., kindly visit a experienced physiotherapist
Take paraffin wax bath n also wrist n grip strengthening exercises..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.