Pls take a relatively low carb, High Protein diet.
More vegetables and Dal and less roti, rice.Fruits also limited and prefer to take in morning hours as fhey have a high glycemix index.
Protinex powder
Smaller meals and include Bitter gourd, Bottle gourd, Methi etc. Helps a lot
Regular Monitoring every 8 to 12 weeks of FBS.
Exercise is extremely imp 10 to 15 min brisk walk is enough too. Cardio is easy and helps very much in Gestational diabetes.
Good news is your level may be controlled by Diet and Exercise only and may not require tablet Metformin or Insulin as not too high but a Internal medicine opinion is required.
Dietician opinion is also utmost important.
Follow a Diabetic diet
U can connect with a dietitian for the same
Walk 45 minutes
Maintain fasting less than 95
N post prandial less than 140
If despite diet n exercise the sugar values are high you will have to start a medication
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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