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Suffering from pcod from the last 3years
I am a pcod patient ...I have taken medicines from the last 2-3 years but till now didn't found any results..my weight is gaining alot which makes me feel depressed..as I am a working women I can't get time to do exercises.. kindly give me some suggestions
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Dr. Purnima Ranka
Gynecologist/Obstetrician
23 yrs exp
Delhi
Please try to understand that health is a priority. Be optimistic . At least start taking few baby steps. You will get into the flow. Along with exercise diet is also equally important to lose weight. These days there r so many apps like healthify me where in u could track ur caloric intake along with personalised workout programme.
Pl don't get depressed. Start.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.