Madam your problem is due to your week immunity.
Avoid spicy & oily for some time & Opt following Measurement to increase your immunity
First try to do anulom vilom in the morning
Drink Amla Juice in the Morning.
Add Some Tulsi leaves & Black Pepper in your Tea.
Continue for 1 month if you cant get relief then come back for ayurvedic /Herbal treatment for the same.
Best of luck & Get well soon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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