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Stress tension
Hi, i am realising my life is being turning , i was happy living person & doing something now & then but since from one year i have been into lot of thinking & not doing anything and recently i am diagnosed with different health problems i feel stressed since some of the health problems are such which no one is able to diagnose & they r not going away i cant stop thinking about even though they are small or big what is happening in my body i dnt know, i calm myself , i do yoga breathing but still my mind is over that, i have very good conscious i understand i m going through problem & i shouldn't think about it a lot but i feel it will take me somewhere in bad state. I dont want to loose my subconsciousness else i wont realize if anything is happening. What should i do ?
Answers (4)
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Ok do meditation for mind relaxing.
And neck stretching exercises
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During a headache , try to close your right nose and your left nose to breathe. In about 5 mins, your headache will go.
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Ms. Mehak Sharma
Occupational Therapist
14 yrs exp
Mumbai
Hi dear
Look what you are talking about can be related to your mental health.if you wish you can come for a session and may be together we can work on your issues which are not physical but may be due to your mind.
Next Steps
Incase you dont wanna contact us.Its alright but do contact a professional counsellor as your first step to solve your issues
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Kindly dont neglect it.your health is your first priority and everything in life is after that.
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Mr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
25 yrs exp
Chennai
What is ur problem u have been diagnosed of u haven’t said probably but u keep trying to panic it is of no use kindly mention ur diagnosis then only we can tell u what to do what not to do
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.