Stress Level - I Have Been Working From Home Since 2020 March

Stress level

Asked for Male, 30 Years

I have been working from home since 2020 March and in between many of my co-workers quit jobs and got relocated to their hometown so we have shortage in man power and I am extending my shifts and I'm in night shift. Feeling very exhausted and I get headaches continuously looking at computer. My body is becoming weak day by day. Kindly suggest be what to be done to balance work life and health because my sleeping time is reduced. At times I feel like quitting job but now it's hard to get another job. Really stressful 😪

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