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Stomachache and indigestion
I often feel my stomach hard above my navel (belly button) and suffer with indigestion. I also feel mild pain on pressing at navel. This problem occurs weekly or fortnightly.
Answers (3)
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You need to modify your Life style.
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Health Tips
Drink plenty of water.4 litres per day.
Avoid spicy and oily food.
Avoid outside food.
Don't over eat.
Avoid tea and coffee.
Avoid carbonated drinks.
Avoid alcohol.
Avoid smoking if you do.
Have green leafy vegetables and fruits.
Don't eat and lie down keep atleast 2 hours of gap.
Go for morning and evening walks.
Do some physical exercises on a regular basis.
Add probiotics to your diet.
Don't take stress.
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Cap medigas tds x 3 dys
Syp evict 10 ml hs x 1 week
Tab rebagen od x 1 week
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Dr. Uzma Tazeen
General Physician
3 yrs exp
Hyderabad
Do u have constipation??
How often u go for stool ??
Drink plenty of water soft diet and no spicy food and hard food
To know more plz consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.