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Slipped and jerk in stomach muscles. Pain for last 5 days . Upper stomach muscles Pain killers continue
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Tk muscle relaxant medicine after food and hot fermentation
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Use ice packs for pain relief. Consult a physiotherapist for proper assessment and diagnosis.
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Articles you may like

How to Train Your Muscles

Ms.Swati Kapoor

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There are some special ways you can avoid or reduce the muscle soreness to be followed while working out. Check them out ... Read more

Tips for Relieving Muscle Soreness

Dr.Vishwas Virmani(PT)

Nothing's quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defined muscles (bu ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.