From past few months I am facing stomach bloating. Bloating is so much that it looks like few months pregnant. I don't eat any fried or outside stuff. I do regularly yoga. No gas or acidity problem. Please advice, how to get rid of this bloating.
Answers (1)
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Hello... Life style modification is the answer..
1= Eat High Fiber Diet
2= 1/2hr Brisk walk after Dinner
3= 2 hrs gap betwn Dinner n Sleep
4= Eat Fruits, Drink plenty of Fluids
5= Avoid Cola, Tea, Coffee
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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