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Stomach and chest pains
I've been having small pains for quite some time now in my stomach area an chest area. My mom believes its heart burn. It usually felt worse after i eat, but now after i started taking medicine the small pains sit around for the majority of the day. It feels like a tight pain. Not preventing me from doing anything. I just want to know whats wrong because there's something unusual happening that never really happened to me before. Need answers.
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Well ..you need to have food on time..do not wait till hunger pangs.maintain proper time. Divide your meal time to small proportions so that you dont over eat..secondly drink lots of water. ..atleast 8-10 glasses per day . thirdly.. You need to stroll for a min of 15 min after each meal...stress,tension,all these are also factors of acidity...avoid outside food,junk and oily food...better to have gone cooked food for few days
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.