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Stiffness and Pain on left lower back
I have my back x-ray and MRI scan that reveals it is absolutely normal and is fully functuonal. There is no Vitamin B-12 or D deficiency.
However, when I wake up in the morning my left lower back aches and is stiff. I have been doing yoga in the mornings and it helps a bit. But the stiffness hasn't declined and follows with an uneasy pain often.
Answers (1)
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If all your radiology reports are ok then no doubt this is a pain of muscular origin.
It's good that you do yoga regularly but what matters is doing correct exercises rather than just doing it!!
Next Steps
You should consult a good Physiotherapist or Therapeutic Yoga Instructor for correct and effective asanas or exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.