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Stiff Middle back pain after Travel
Yesterday night travelled in a semi sleeper bus , 9 hours of journey, From morning experiencing a stiff middle back with pain.
Answers (1)
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Muscles become spasmodic and painful due to overuse due to traveling. Consult a physiotherapist.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some strengthening as well as stretching exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation and apply some painkiller gel.. No prolonged standing /walking /stair climbing /travelling /driving /sitting +No forward bending +no weight lifting +no manual exertions +no jerks +no cold exposure+correct posture (sit tall) .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.