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Sports hernia
I am having pain in right side of groin.
I started heavy exercises n I found my right side of groin is having pain.
What should I do.
I am having pain in lower abdomen on right side now. I had c section 4 years back
Answers (5)
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Respected mam
There are two possibilities
1. U may be having initiation of hernia (inguinal) (history of C section, and as per pain presentation)
2. U may have a muscle strain (less likely)
Without examination difficult to comment
Best to visit a therapist for examination
Next Steps
refer to a Physician or surgeon for clear examination
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Simply follow few steps...
1) Icing *7minutes* 3times*3days 2) complete rest 3) Avoid standing for longer duration
Next Steps
Follow for 3 days
Health Tips
No strain
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1)Check any bulging in that area.
2)Apply icing for 10 mins twice a day and avoid any further strain to that part.
3)Rest is important.....
4) Keep a track for a week....if it's still painful then show to the Doctor.
Health Tips
1)Avoid any strain to that area
2)While coughing, sneezing hold or brace your abdominal area with your hands
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
15 yrs exp
Mumbai
Consult to physician doctor if you have continue pain.
Try to apply ice pack three times a day 10 min-15min.
Take a proper rest.
Next Steps
avoid forward bending
avoid cross sitting
avoid squatting
avoid lifting heavy weight
Health Tips
consult physician doctor immediately to avoid further problems.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.