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Spondylolisthesis grade 1 in l5s1
Sir
Can exercises help in curing spondylolisthesis and to what extent. I have problem in standing at a place for more than 10-15 minutes . Also after sitting for half an hour get pain in lower back. I also have pain around shoulders which increase if I study for more than half an hour.
Thanks
Answers (1)
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Spondylolisthesis grade-1 can be managed definitely with excercises.
Provided u do only core strengthening excercises starting with basics and not direct jumping to advance level.
Incase of any neurological involvement then it ll be necessary to contact ur nearest doctor.
Standing and sitting problem will also be sorted with excercises ( about 6 weeks it will take for u to see the results as muscles take 6 weeks to rebuild their strength )
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.