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Spondilisis in back hand is paning
It's happening from last 1and a half year what to do advise me have taken treatment from local doctor also but no problem resolve
Answers (4)
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Avoid forward bending
correct your posture
Apply hot pack
Next Steps
do strengthening exercises and streching exercises.
Health Tips
meet physiotherapist near by you
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Visit a physiotherapist. If no signs of swelling are present then take warm packs after neck stretches and correct your back posture.
Health Tips
avoid excessive and prolonged neck bending (looking down) while reading, using phones, etc.
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Physiotherapy treatment and stretching exercise of neck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.