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Sperm motility
How to increase semen motility and quality. My sperm motility is less than 20% and normal sperm count is  about 10%. Sperm count per ml is about 40 mn.
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Its a very bad report... To increase sperm count and motality... You must take ayurvedic medicine... Quit smoking and drinking if any.. Be stress free and take sleep of 8to9 hours.. Drink milk and healthy food and nuts...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.