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Sources of vitamin b3

Hi Doctor, I took blood test for vitamin b complex during February 2020 and found that all my vitamin bs are either very low or deficient. So I started taking bcosule tablet. Took a blood test in December 2020 to check my vitamin b levels. All my vitamin b are at good level now, except for vitamin b3. Actually the level of my vitamin b3 has decrea

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Hi there, I need information about your life style so that i can suggest you properly. ...  Read More

Need details about natural sources of vitamin b12 , vegetarian sources through which vit b12 can be increased

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How can I improve my vitamin d deficiency. I am a vegetarian. I know that mushrooms have vitamin D. Is there any other source?

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Hi, Apart from dietary source of protein you can also start a capsule of vit d to be taken once in a week Consult directly ...  Read More

Hi All, May I know that what is the best source for vitamin D (Except medicines). Further, Like to know that best time to get sunlight for Vitamin D. Thank you.

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Kindly discuss ...  Read More

Tree sources for vitamin are always lagging in Vitamin b12. Please suggest the richest plant for b12.. Not milk and soy

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Vitamin B-12 can be found naturally in animal products, such as fish, meat, eggs, and dairy products. It does not typically occur in plant foods. Good dietary sources of vitamin B-12 include: beef por ...  Read More

What time is best to consume Vitamin D from sun light for human body ? What are good sources of vitamin D other than sun light

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Morning 10 to 1 am + seafood egg yolk. Mushroom. Soya. Oat almond ...  Read More

What is the best source of Vitamin D apart from Sun light. Have been into night shift and hence Have a serious deficiency of Vitamin D (5) which should have been between 30-90

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Injection arachitol 6L units, vitamin D capsules. Cod liver oil capsules. Milk products. ...  Read More

I am prone to mouth ulcers regularly, and Acid reflux problem suggest me best source of vitamin B12 or vitamin B12 tablets

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Hi, Try to add more greeny leafy vegetables in your diet..mushroom,beetroot,potato,Animal liver,salmon,shrimps,Egg,dairy products,shell fish etc are the good source of vitamin B12..try to keep yoursel ...  Read More

What are Good sources of vitamin D & B 12 for vegetarians? What are symptoms when we lack Vitamin D & B12

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Vegetarian source of Vit D 1.sunlight exposure atleast 20-30min daily. 2.fortified food 3.mushroom 4.paneer, curd. 5.cheese and butter (small amounts) Symptoms of Vit D deficiency 1.fatigue and l ...  Read More

What are the best food sources for deficiency of vitamin b12 and vitamin D. And what's the right time to get maximum benefits from it .

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Gud morning pls connect directly through practo. ...  Read More

Hi, I am a vegeterian, and during winter season I have options like cauliflower, cabbage, methi, spinach for vitamin K, but in summers there're no such green leafy vegetables and I don't want to invest in vitamin k supplement currently. I want some food suggestions, which have vitamin k.

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You can have broccoli and bruseel sprouts ...  Read More

Is chlorella powder good source of b12, I heard that it is good source of b12, however, I am not sure, please suggest if they are reliable source of b12 or not?

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Non veg food like chicken. Fish and shellfish such as trout, salmon, tuna fish, and clams. Fortified breakfast cereal. Low-fat milk, yogurt, and cheese. Eggs ...  Read More

What are the good sources of vitamin B12 for vegetarians? .

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Gud noon pls attend direct consultation. ...  Read More

If a article has been reviewed and approved like radiology society of india can it be a authentic source. Please help

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Source for what? ...  Read More

Doctor, I'm 18 yr old I'm Talking Corn flakes with a bowl of milk As of now... Should I increase my diet with banana and mung beans for Vitamin D? Are 1 banana every day and handfull of mung beans good enough for Vitamin D need of body..

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Hello, Now a days Vitamin D deficiency is most common, this is due to lifestyle & stress level deformity as well. Only any of the food grain never meet the requirements of Vitamin D & other nu ...  Read More

Sources for increase level of hemoglobin Nutrition or veg For incremet heemoglobin level in body

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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client fe ...  Read More

Is there any time to get vitamin d from sunlight in evening if i cant wake up till 9 am .. please answer

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Please get your vit d first checked If low take supplementation Early morning sunlight doesn’t always efficiently give vit d ...  Read More

I have whole body pain and and my gastro doctor prescribe becosules TABLET with fiber powder at night. But previously one doctor had prescribe becozyme c forte. Only b3 different in one tablet written nicotinamide and other writtern niacinamide. Is nicotinamide and niacinamide work same.

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Hello.. Both are vitamin tablets and not antibiotics. Both are types of vitamin B3. ...  Read More

My son is 6 months old and have been administered Hepatitis vaccination immediately after birth and after 6 weeks. During the recent 6 month checkup, doctor has advised us that since he has already been given B1 & B2, therefore B3 is not required. Request advice. I checked online and it suggests that minimum 3 or 4 doses are required. This question

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Give 3rd dose at 6 months ...  Read More

Hi, I am currently in the second trimester of the pregnancy.. my doctor has advised a diet rich in proteins n vitamins.. plz can you suggest sources of proteins which are easily available and safe to consume in pregnancy.. I am a pure vegetarian by diet.. thanks

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Ask me directly for customized diet plan for you. ...  Read More

What are the natural sources of vitamin D3? Also suggest supplement for the same and how much quantity should intake per day?

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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you. ...  Read More

What will help a 52 year old male to have good cholesterol blood levels to normal? What are the sources of good cholesterol? Will vegetables and green, leafy vegetables be of help? Any vitamins that should be given? Other than food what lifestyle changes should be inculcated for good cholesterol to be normal?

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Regular excercise is most important . 150 mins of aerobics every week. Diet high in green leafy vegetables, grains and fruits will help. No need of any supplements or vitamins . Can take fish oils. ...  Read More

Which food items are good sources of calcium for a non vegetarian person with less calories and easy to prepare

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Hello I understand your concern Please ask me at practo consult or dramisha.com for personalised diet plan Warm regards Dr Amisha's Homeopathic and Diet clinic ...  Read More

I use cronometer to track nutrients. I only hit most of my vitamin targets with Berocca. However I eat a healthy balanced whole foods diet (mostly vegetables, fruit, legumes, nut milk, tofu, & tempeh). However, when I have a Berocca my B3 jumps to +350% of RDI, as it has 50mg of B3. Is this dangerous? Should I be concerned, what is a good level?

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Over consuming Vitamin B3 often leads to negative, but non-fatal health issues. Some of the common symptoms are Increased rate of heartbeat Redness and flushing of the skin Moderate to extreme fa ...  Read More

My depression started 3 years ago. Now I am almost alrightz I was taking allopathic meds from long time but was not completly alright but when I added omega 3 and Sudarshan kriya yoga, I got much better and now I want to add Niacin(B3) to get better as it makes serotonin naturally. Can anyone please suggest me which brand should I choose.

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Good to hear you have found benefit in yoga and omega 3. Both especially Yoga certainly helps. However Niacin does not have sound evidence for beneficial effect and hence is not a mainstream treatment ...  Read More

What are the natural sources of protein which we can intake everyday to keep ourselves strong n energetic

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Hello there. I can understand your concern. Everything you eat will hhave a certain amount of proteins. Its just that the amount of proteins vary. Foods will high amounts of proteins include milk ...  Read More

I want to know different sources of antioxidants which does not have adverse side effects, other than green tea as i got to learn that it has many side effects specially to women, if consumed too much. Please suggest.

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Hi there.. you can have green tea once in a day it's good in antioxidants.. other than that have vitamin A, vit C and vit E rich foods as these vitamins are having antioxidant property in our body.. D ...  Read More

Hi..Pls tell me some good sources of vitamin B in diet. Also . .what is sage tea?How does it help? :)

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Hi good to see your queries. U v two very uncommon good. B complex starting from thiamin,riboflavin, niacin ,cholin pantothanic acid ,pirdoxin, cyanocobalmi all in a group. Mainly whole grains, almost ...  Read More

Related Topics:

Dietary sources of vitamin d Sources of vitamin b12 Best sources of protein
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