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Sleeplessness
I have problem of sleeplessness, can't sleep more than 5 hours, I am positive minded and proactive person and loves to interact with different people
Answers (6)
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Sleeplessness has got many reasons. If you are able to sleep for five hours consecutively without any disturbance then nothing to worry.
If your 5 hours of sleep affects your productivity on the next following day then you need to think about it.
Next Steps
Stop using gadgets atleast one hour before you sleep.
Listen to some music like sounds of rain, waves etc, before going to sleep.
Have a light meal for your dinner.
Do regular exercise.
Health Tips
If the sleeplessness persists or continues you need to consult a Psychologist for further evaluation and treatment.
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Do running or jogging for atleas 5000 steps and listen to some calm music u will get sound sleep with five deep breathing steps,do atleast for a week to see a difference
Next Steps
Consult to doctor
Health Tips
Wear good shoes and run in some soft surface like garden or something..
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Hi please cut down your digital exposure time that will calm down your brain activity and calm down neural work in brain.
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Hey, this us common problem among overthinkers. Or ppl on diuretics in diet. May be consider having decaffeinated beverages. And sometimes warm milk before bed time helps. Also evening workouts or walks help.
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
15 yrs exp
Mumbai
If you are taking five hours sleep sound sleep then it is good no need to worry.try to do exercises regularly. Drink lot of water.
Do yoga meditation.
Before sleeping don't use gadgets mobile.
Next Steps
try online consultation with psychiatrist or psychologist k.
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Dr. Harsimran kaur (PT)
Physiotherapist
8 yrs exp
Patna
Hello, first of all the gud thing is you don't have any medical history or nor taking any drugs... the reason behind not having sound sleep is subconcious mind.... its very common in over thinkers and now days very common in proffesions due to sedentry lifestyle... considering ur age group u r on the middle of variations where at 40's we can say there are many changes in the thought process as well as physical body changes....
Next Steps
all u need is to first modify ur life style.. ur eating, sleeping, postural habits. sharing u some key points
Think positive
Radiate positive energy
stop overthinking
Do walk, exercises and take healthy meals that will help u to make ur body and mind light
Health Tips
-Do early morning meditation
- walk and exercise regularly
-avoid hurry worry and curry
-learn laughing even at smaller jokes tht will make ur brain release gud chemicals.
in addition telling u one additional remedy which really worked on my patients... avoid sitting with negative energy people as it will deplete ur aura and do meditations it will enhance ur power.
Take care
Best wishes.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.