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Sleeplessness at night 34eeeks pregnant.
I am 34weeks pregnant and facing sleep issues...I hardly get sleep for 1 or 2 hours tried sleeping during the day time too but I m unable to sleep.. please suggest that can ve done...also does it affect my baby?
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Follow. Walk.   pranyam        milk   all do before going  to  bed
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Read books or listen to soothing music and you will fall asleep. Can also practise yoga nidra. Taking rest is important at this juncture of pregnancy. Don’t take any sleeping pill.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Leading a healthy life is very important to make sure that the body functions properly. Workload, stress, busy lifestyle ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.